Fresh Sponge Gourd (Luffa) – 500 g

₹33.00
In stock
SKU
ZIV-1162
Farm-fresh Luffa (Sponge Gourd), mild in flavor and rich in fiber—perfect for Indian and continental cooking. Naturally grown and hygienically packed for your convenience.

About this product

Organic or traditional farm-sourced, clean and trimmed. Spongy texture when cooked—excellent in curries, stews, dals, and stir-fries. Low-calorie, fiber-rich, and packed with vitamin C, potassium, and antioxidants. Delivered in fresh 500 g packs, ideal for suburban households. Luffa is an edible gourd harvested young — avoid fibrous mature squash which is inedible and used as loofah sponges.

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