They are low in fat, high in fibre and protein, making them a healthy choice for a balanced diet. White peas are loaded with vitamins and minerals, particularly iron and potassium.
White peas, also known as safed vatana, are a popular legume known for their versatility, nutritional value, and delicious taste. They are low in fat, high in fibre and protein, making them a healthy choice for a balanced diet. White peas are loaded with vitamins and minerals, particularly iron and potassium. White peas are often used in a variety of culinary applications, including soups, salads, curries, and stews. Its mild flavour allows it to absorb and enhance the tastes of accompanying ingredients.
